Salad Mix Microgreens

A colorful blend of red and greens, including Broccoli,, cabbage, kale, arugula and kohlrabi. 

Only available online! 

Microgreens are young vegetable greens that are harvested just after the cotyledon leaves have developed. These tiny plants, which are usually about 1 to 3 inches tall, have gained popularity not only for their unique flavors and textures but also for their nutritional density. Here are several reasons why microgreens are considered more nutritious than their mature counterparts:

1. Concentrated Nutrients: Microgreens are harvested at an early stage of growth, and during this phase, they often contain higher concentrations of essential nutrients compared to their fully mature counterparts. The nutrient content is more concentrated in the smaller leaves, making them a nutrient-dense addition to meals.

2. Rich in Antioxidants: Microgreens are known to be rich in antioxidants, which are compounds that help protect the body's cells from damage caused by free radicals. Antioxidants play a role in reducing inflammation and may contribute to overall health and disease prevention.

3. Increased Vitamin and Mineral Content: Studies have shown that microgreens can have higher levels of certain vitamins and minerals than their mature counterparts. For example, microgreens such as red cabbage microgreens can be particularly high in vitamin C, while others, like broccoli microgreens, may be rich in vitamin K.